All posts by Joel Kreisberg

12 Practices of Optimal Healing: Affirmations

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love 12 Practices of Optimal Healing: Affirmations Today we are going to talk about affirmations and particularly a […]

Read more »

Bringing Disconnection Together: Anacardium and the Sixth Universal Layer of Inspiring Homeopathy

Shame is the fear of disconnection. We are psychologically, emotionally, cognitively, and spiritually hardwired for connection, love, and belonging. ….It’s the fear that something that we’ve done or failed to do, an ideal that we’ve not lived up to, or a goal that we have not lived up to, makes us unworthy of connection. I’m […]

Read more »

12 Practices of Optimal Healing: 30×30 Nature Challenge

  How important is a constant intercourse with nature and the contemplation of natural phenomena to the preservation of moral and intellectual health! – Henry David Thoreu, 1851 12 Practices of Optimal Healing: Time outdoors Today’s practice is spending time outdoors. I’m going to present some of the research that shows just how healing it […]

Read more »

12 Practices of Optimal Healing: Movement

 “Consciousness is only possible through change; change is only possible through movement.” ~ Aldous Huxley, The Art of Seeing   Dr. Joel Kreisberg bringing you 12 practices of Optimal Healing. Today we’re going to discuss Movement. We’re going to consider both gross movements, subtle movements and just movement in stillness. Often when we don’t feel […]

Read more »

Coaching Corner: Low Energy Resourcefulness and The latest Technology

For many of us, achieving true relaxation is far too uncommon. We mostly live day in and day out in some sort of high energy state. The trouble with this getup and go life is that our bodies and our minds simply can’t keep up the pace. Eventually, we break down a bit or get […]

Read more »