12 Practices of Optimal Healing: 30×30 Nature Challenge

  How important is a constant intercourse with nature and the contemplation of natural phenomena to the preservation of moral and intellectual health! – Henry David Thoreu, 1851 12 Practices of Optimal Healing: Time outdoors Today’s practice is spending time outdoors. I’m going to present some of the research that shows just how healing it […]

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12 Practices of Optimal Healing: Movement

 “Consciousness is only possible through change; change is only possible through movement.” ~ Aldous Huxley, The Art of Seeing   Dr. Joel Kreisberg bringing you 12 practices of Optimal Healing. Today we’re going to discuss Movement. We’re going to consider both gross movements, subtle movements and just movement in stillness. Often when we don’t feel […]

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Coaching Corner: Low Energy Resourcefulness and The latest Technology

For many of us, achieving true relaxation is far too uncommon. We mostly live day in and day out in some sort of high energy state. The trouble with this getup and go life is that our bodies and our minds simply can’t keep up the pace. Eventually, we break down a bit or get […]

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Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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Cancer, Copper, Confidence and Clarity: Restoring Hope With Inspiring Homeopathy

She became aware that it was not all her fault and she said: “ I don’t want to have all this on my plate anymore. I am taking this bag from my shoulders. I feel that I am important also. I know all this. But it has now become conscious”                 -Tinus Smits, Case 3 […]

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Coaching Corner: Building Awareness

  People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships – not only with each other, but with life and the ecosystem. -Deepak Chopra Some coaches talk about motivational coaching while other coaches attend to behavioral […]

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