Optimal Healing Practices

12 Practices for Optimal Healing: The Healing Power of Affirmation

I’m sure you have heard of the power of positive thinking.  Easy enough to dismiss, yet, setting a clear intention and reminding yourself of the positive outcome you would like does makes a difference.  Let’s look more carefully. “Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin […]

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12 Practices of Optimal Healing: Nutrition Basics

What should I eat when I want to heal?  The answer is of course, it depends!   Depending on what is going on for you when you are not feeling well, different foods will be healing.  That is why there are so many diets and so many healing foods.  No one way of eating works for […]

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12 Practices of Optimal Healing: Fresh Air

The first canon of nursing, the first essential to the patient, is to keep the air he breaths as pure as external air, without chilling him!   – Florence Nightingale As the days shorten and the sweets entice us, many find themselves struggling with symptoms of excess.  Excess calories, excess food, excess work demands, excess family […]

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