Coaching Corner

Coaching Corner: Spiritual Intelligence (SQ)

Less common then IQ or EQ (emotional intelligence), spiritual intelligence (SQ) is defined by Cindy Wigglesworth as “The ability to behave with wisdom and compassion, while maintaining inner and outer peace, regardless of the situation.”  Perhaps that’s not what you might use the term spiritual for, however, Ms. Wigglesworth and her team at Deep Change  […]

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Coaching Corner: Paying Attention To Your Breath

Breathing seems pretty basic, why bother talking about it?  It is something we do all the time!  Tending to your breath can have a big impact actually.  “Take a few deep breaths.”  I’m sure you’ve heard that before.  In terms of coaching: executive, life or health, at some point, the breath will become the foundation […]

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Coaching Corner: High and Low Energy States

Ever find yourself wandering around the house getting little done?   Or sitting and glancing through the newspaper though you have a huge amount to do at work?  There must be some purpose for this.  Why wouldn’t we simply crank through the day getting our work done, paying little attention to taking breaks or to eating […]

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