Optimal Healing Video Blog

12 Practices of Optimal Healing: Affirmations

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love 12 Practices of Optimal Healing: Affirmations Today we are going to talk about affirmations and particularly a […]

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12 Practices of Optimal Healing: 30×30 Nature Challenge

  How important is a constant intercourse with nature and the contemplation of natural phenomena to the preservation of moral and intellectual health! – Henry David Thoreu, 1851 12 Practices of Optimal Healing: Time outdoors Today’s practice is spending time outdoors. I’m going to present some of the research that shows just how healing it […]

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12 Practices of Optimal Healing: Movement

 “Consciousness is only possible through change; change is only possible through movement.” ~ Aldous Huxley, The Art of Seeing   Dr. Joel Kreisberg bringing you 12 practices of Optimal Healing. Today we’re going to discuss Movement. We’re going to consider both gross movements, subtle movements and just movement in stillness. Often when we don’t feel […]

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Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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