Optimal Healing

Setting Clear Boundaries with Vernix caseosa

Today, I’m interested in talking about boundaries and how to create boundaries. What’s it like when you don’t have the right boundaries and how in the Inspiring Homeopathy system, when there’s challenges around with boundaries, the remedy is Vernix caseosa. You may know vernix as the actual thin layer on a baby’s skin. So if […]

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What Can we Learn from Poison Ivy

  Health has to be considered not as a stable state but dynamic state. Loss of balance is an invitation to resolve deeper underlying problems and to grow in consciousness to a deeper understanding of the purpose of life and to attain a higher energetic level.  Therefore, the purpose of therapy is no longer to […]

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The Coaching Clinic – What Is It, Really?

I’ve trained as a health coach, completing a year of course work at Wellcoaches, the Institute for Integrative Nutrition or Duke University’s Integrative Health Coach Training. As part of my excellent program, I coached and was coached in dyads and triads with fellow students. I did my initial coaching sessions with clients under supervision of a […]

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Fish Oils: A Powerful Supplement

Post by Dr. Joel Kreisberg, DC, CCH, ACC I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.  -Bill Toomey, Pro Athlete Fish oils high in Omega 3 fatty acids are among the rock […]

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12 Practices of Optimal Healing: Affirmations

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love 12 Practices of Optimal Healing: Affirmations Today we are going to talk about affirmations and particularly a […]

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Me and My Microbiome

As modern technological innovations are the direct outcome of scientific research, scientists can no longer afford to stand aloof from social problems….The scientist has convinced society that his efforts deserve to be generously supported because he has become one of its most effective servants. As a penalty for his dependence on public support and for […]

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