“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love 12 Practices of Optimal Healing: Affirmations Today we are going to talk about affirmations and particularly a […]
Read more »
I’m offering a series of short video lectures on the 12 Practices of Optimal Healing. We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]
Read more »
I’m sure you have heard of the power of positive thinking. Easy enough to dismiss, yet, setting a clear intention and reminding yourself of the positive outcome you would like does makes a difference. Let’s look more carefully. “Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin […]
Read more »