Tag Archives: Forgiveness

12 Practices of Optimal Healing: Affirmations

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love 12 Practices of Optimal Healing: Affirmations Today we are going to talk about affirmations and particularly a […]

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Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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12 Practices of Optimal Healing: Forgiveness

“Life is an adventure in forgiveness.” – Norman Cousins  Anyone need forgiveness? I do. Over the course of my life, I’m sure I’ve done things to others that have been hurtful, and I’d like to ask for forgiveness. How about you? How about forgiving others for the wrongs I feel they have done to me. […]

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