Tag Archives: Meditation

Coaching Corner: Low Energy Resourcefulness and The latest Technology

For many of us, achieving true relaxation is far too uncommon. We mostly live day in and day out in some sort of high energy state. The trouble with this getup and go life is that our bodies and our minds simply can’t keep up the pace. Eventually, we break down a bit or get […]

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Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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12 Practices of Optimal Healing: Meditation

We seem to be emotionally reactive around things like anger, shame, jealousy and envy- it’s like they happen to us.  The truth is we choose these reactions, and with practice and insight we can make entirely different choices when circumstances arise. – Junpo Roshi I just sat through a few days of acute illness. Call […]

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Coaching Corner: High and Low Energy States

Ever find yourself wandering around the house getting little done?   Or sitting and glancing through the newspaper though you have a huge amount to do at work?  There must be some purpose for this.  Why wouldn’t we simply crank through the day getting our work done, paying little attention to taking breaks or to eating […]

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