Tag Archives: Nature

12 Practices of Optimal Healing: 30×30 Nature Challenge

  How important is a constant intercourse with nature and the contemplation of natural phenomena to the preservation of moral and intellectual health! – Henry David Thoreu, 1851 12 Practices of Optimal Healing: Time outdoors Today’s practice is spending time outdoors. I’m going to present some of the research that shows just how healing it […]

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Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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