Tag Archives: Nutrition

The Spirit of Cayenne

I am willing to change and grow in ways that are perfect for me. I am totally free to move forward now. http://spiritoftransformation.com Interestingly, recent research continues to support Capsaicin, the active ingredient in cayenne pepper, as an effective treatment for non-allergic rhinitis (a runny nose) when compared to conventional medical treatments. However, when we look […]

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Fish Oils: A Powerful Supplement

Post by Dr. Joel Kreisberg, DC, CCH, ACC I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.  -Bill Toomey, Pro Athlete Fish oils high in Omega 3 fatty acids are among the rock […]

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Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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12 Practices of Optimal Healing: Nutrition Basics

What should I eat when I want to heal?  The answer is of course, it depends!   Depending on what is going on for you when you are not feeling well, different foods will be healing.  That is why there are so many diets and so many healing foods.  No one way of eating works for […]

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Personalized Nutrition: Quantum Reflex Analysis

What if your body could talk to you and tell you exactly what it needed to be healthy? Would it tell you that you need specific nutritional support? A different diet? Certain detox procedures? Yes, your body can “talk” to you through the amazing biocommunication technique of QRA (Quantum Reflex Analysis). QRA is a highly […]

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