Tag Archives: Relaxation

12 Practices of Optimal Healing: Relaxation

June 19, 2015Optimal Healing Video BlogHealing, Optimal Healing, Relaxation, Video BlogJoel Kreisberg

Optimal Healing Video Blog Relaxation Your mind will answer most questions if you learn to relax and wait for the answer. […]

Introduction to 12 Practices of Optimal Healing

February 17, 2015Optimal Healing Video BlogAffirmations, Care, Emotional Release, Forgiveness, Meditation, Movement, Nature, Nutrition, Relaxation, Safety, waterJoel Kreisberg

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing. We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

12 Practices of Optimal Healing: Relaxation

May 20, 2014Optimal Healing Practices, RelaxationQigong, Relaxation, Tai Chi, Therapeutic RelaxationJoel Kreisberg

When you think of relaxation, does lying around a beach in the sun, come to mind? Or sitting on the couch, or under a tree, or perhaps listening to music, or watching a good movie? Indeed there are many wonderful ways of relaxing. How about we call the focus I’m describing here, therapeutic relaxation. Adding the adjective […]