Tag Archives: Relaxation

Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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12 Practices of Optimal Healing: Relaxation

When you think of relaxation, does lying around a beach in the sun, come to mind? Or sitting on the couch, or under a tree, or perhaps listening to music, or watching a good movie? Indeed there are many wonderful ways of relaxing. How about we call the focus I’m describing here, therapeutic relaxation.  Adding the adjective […]

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