Tag Archives: Affirmations

12 Practices of Optimal Healing: Affirmations

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love 12 Practices of Optimal Healing: Affirmations Today we are going to talk about affirmations and particularly a […]

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Introduction to 12 Practices of Optimal Healing

I’m offering a series of short video lectures on the 12 Practices of Optimal Healing.    We have also provided a transcript for your convenience. Optimal healing is important to me because I work with clients. I take care of myself. I live with my family. And rather than focus on what it takes to be […]

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12 Practices for Optimal Healing: The Healing Power of Affirmation

I’m sure you have heard of the power of positive thinking.  Easy enough to dismiss, yet, setting a clear intention and reminding yourself of the positive outcome you would like does makes a difference.  Let’s look more carefully. “Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin […]

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