Tag Archives: Healing Foods

The Spirit of Cayenne

I am willing to change and grow in ways that are perfect for me. I am totally free to move forward now. http://spiritoftransformation.com Interestingly, recent research continues to support Capsaicin, the active ingredient in cayenne pepper, as an effective treatment for non-allergic rhinitis (a runny nose) when compared to conventional medical treatments. However, when we look […]

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Fish Oils: A Powerful Supplement

Post by Dr. Joel Kreisberg, DC, CCH, ACC I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.  -Bill Toomey, Pro Athlete Fish oils high in Omega 3 fatty acids are among the rock […]

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12 Practices of Optimal Healing: Nutrition Basics

What should I eat when I want to heal?  The answer is of course, it depends!   Depending on what is going on for you when you are not feeling well, different foods will be healing.  That is why there are so many diets and so many healing foods.  No one way of eating works for […]

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